Friday, August 19, 2011

kiss of the dragon/single leg

from reverse dlr- push off hip to create space, underhook leg, touch opposite leg, spin underneath.

1. take back- belt grab, *open hook towards bend of knee, kick hook out and angle towards hook side. take back.

2. they grab collar and stuff your spin- switch to arm handoff to single leg. stand up and base. two steps to misdirect and then run the pipe.

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