Monday, August 15, 2011

omoplata and monoplata

1. reverse half guard step to monoplata
2. #1 and they come to knees- pressure with knees and roll them to monoplata again.

3. they roll out of an omoplata- cup elbow and re-roll. underhook (put elbow inside), grab wrist, hip away and get the tap.

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rodolfo passing stuff- smash dlr with knee, underhook that knee and drive forward to the leg drag position.

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