Saturday, November 19, 2011

2 passes from Bruno

1. over/under from reverse dlr.

underhook: shoulder deep. collar grip. ear tight to thigh.
pants grip: underneath knee.

elbows tight.

shuffle over to flatten back as you stuff knee. pinch your knees over their knee and keep walking to release the hook. hips square (don't switch hips). trapped leg kicks up and comes underneath.

finish the pass.

2. spider with lasso pass.

base low: hips low and sunk back. arms relaxed (no grips)

shuffle to center. roll wrist underneath on bicep side. grab shin.

suck elbow in tight on lasso side. shoulder pressure on shin and then back of knee to make their leg cross the center plane. switch head to opposite side of knee and smash legs down to leg drag position.

deep lasso: walk back
shallow lasso: walk to side

weave hand underneath and inch up mat to release spider grip. or switch hooks and extend leg before walking hand up to release grip.

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spider grip - hook grip and then punch down (fist/knuckles down)

vs. guard pull- anticipate and quickly pass. get comfortable base or pass quickly.

vs. sitting single leg- control foot and put in hip pocket. armpit/collar control. stuff between legs and begin the pass.

vs. reverse dlr- hands on mat and switch sides. cross knee to quarter mountish position. float over, cross legs, etc.

reverse dlr vs. driving pass: ankle grip. use hooks to create space and then switch to kiss of dragon. can't just go to kiss of dragon.

vs. berimbolo- opposite pants control. hook shin and pull inward. hand on mat as you escape hip and forcefully release their dlr hook. dlr hook them back. switch grip to pants and belt. lean on side, suck hooks in, release toes to mat and leg drag. leg drag straight back, not to the side.

**focus: keep head lower when passing.

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