Monday, November 21, 2011

shoulder clip/berim...

shoulder clip-
trap elbow across
shoulder clip- thighs together, knees in.

extend hips before passing over leg.

tip over towards head vs. resistance.

rock back and forth as you extend armlock.


1. to back
2. to leg drag
3. to mount

1. clamp leg down. catch on hook and extend.
2. toes on mat to get more momentum in spin. shin deep on x.
3. they scoot out- leg goes under and roll to mount.


vs. berimbolo counter- opposite side face and roll

berimbolo counters-
1. leg grip and shin (from sat.)
2. scoot hips and re-take back
3. keep spinning under infinitely

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