Wednesday, June 13, 2012

dlr drills

1. deep overhook/collar grip to hips on mat. a) berimbolo to leg drag b) berimbolo to back c) deep dlr to kick over/leg drag 2. double collar grip/under leg d) they underhook leg - kick under to sing leg x. kick leg out. they step back. cuff grip. 1. foot lock 2. #1 to sweep *hook/knee pressure ---- option - collar/sleeve - foot plant to kick over.

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