Wednesday, June 13, 2012
1. deep overhook/collar or belt grip. also sleeve option. plant foot and circle to back. extend hook. jump hips between legs, suck legs in, and kick hooks out. 2. #1 spin to waiter. a) far sweep b) roll back c) knees in to foot grab sweep d) lift leg to x hook. spin out to back.
Posted by Jeremy at 10:11 PM