Work on-
reverse dlr- develop A game moves
spider- skip hips under
Saturday, January 9, 2010
Saturday, January 2, 2010
Lapel passing
Look into lapel and pants grip.
X pass
rev dlr pass
wheel
toriani variation
Mid range idea- force butterfly and look to vieira pass
X pass
rev dlr pass
wheel
toriani variation
Mid range idea- force butterfly and look to vieira pass
Thursday, December 31, 2009
Monday, December 28, 2009
insights
marcelo pass-
101 with deep underhook/head control. push off like runner's stance. shamu sprawl. watch trap and roll. lunge into it.
collar/sleeve-
omoplata/tomo nage/collar drag/hip pocket omoplata/single leg/ankle pick/etc etc
2 on 1-
hip pocket omoplata/sit up 2 on 1 drag
general-sweep/attack rather than just sweep. cautious guard passing. awareness up. boxer mindstate- jab and feel out rather than ko punch all the time.
101 with deep underhook/head control. push off like runner's stance. shamu sprawl. watch trap and roll. lunge into it.
collar/sleeve-
omoplata/tomo nage/collar drag/hip pocket omoplata/single leg/ankle pick/etc etc
2 on 1-
hip pocket omoplata/sit up 2 on 1 drag
general-sweep/attack rather than just sweep. cautious guard passing. awareness up. boxer mindstate- jab and feel out rather than ko punch all the time.
Sunday, December 27, 2009
open guard passing
more insights-
clear free DLR or spider leg- stuff between legs and look to switch angles.
duck under/leg on shoulder option
vieira option
nivaldo option
etc etc
clear free DLR or spider leg- stuff between legs and look to switch angles.
duck under/leg on shoulder option
vieira option
nivaldo option
etc etc
Wednesday, December 23, 2009
Rev dlr
Trouble shooting-
lift with hook and make them base out and then reset.
Dlr if they try to clear leg- foot in bicep. Don't let them control ankle
lift with hook and make them base out and then reset.
Dlr if they try to clear leg- foot in bicep. Don't let them control ankle
Monday, December 21, 2009
Closed guard
Drilled closed guard. Have to eventually reintegrate.
Spider- use in transition, but not as default.
Spider- use in transition, but not as default.
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