Saturday, January 9, 2010

Fine tuning

Work on-
reverse dlr- develop A game moves

spider- skip hips under

Saturday, January 2, 2010

Lapel passing

Look into lapel and pants grip.

X pass
rev dlr pass
wheel
toriani variation


Mid range idea- force butterfly and look to vieira pass

Thursday, December 31, 2009

Goals 2010

Purple belt
get up to a solid 154
compete in major tournaments
fine tune guard and passing

Monday, December 28, 2009

insights

marcelo pass-
101 with deep underhook/head control. push off like runner's stance. shamu sprawl. watch trap and roll. lunge into it.

collar/sleeve-
omoplata/tomo nage/collar drag/hip pocket omoplata/single leg/ankle pick/etc etc

2 on 1-
hip pocket omoplata/sit up 2 on 1 drag

general-sweep/attack rather than just sweep. cautious guard passing. awareness up. boxer mindstate- jab and feel out rather than ko punch all the time.

Sunday, December 27, 2009

open guard passing

more insights-

clear free DLR or spider leg- stuff between legs and look to switch angles.

duck under/leg on shoulder option

vieira option

nivaldo option

etc etc

Wednesday, December 23, 2009

Rev dlr

Trouble shooting-

lift with hook and make them base out and then reset.

Dlr if they try to clear leg- foot in bicep. Don't let them control ankle

Monday, December 21, 2009

Closed guard

Drilled closed guard. Have to eventually reintegrate.

Spider- use in transition, but not as default.