Thursday, September 18, 2008

return after a week off- collar chokes, takedowns

pm class-

techniques-
-pu/pd cross choke from guard
-loop choke from butterfly guard
-loop choke follow up if they place head to other side (grab belt, lean weigh on head and rip)
-loop choke follow up if they jump to cross side- dive hand underneath and walk n/s, finish. roll them if necessary.

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takedowns with andrew-

fundamentals- stance, circling, duck walk, shot, hand fighting, pummelling, inside control, collar tie.

things to work on-
rnc finish from back, deep half guard!, takedown setups and general movement

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