Sunday, September 7, 2008

spinning arm lock counters

spinning arm lock counters

-last ditch effort- they throw leg over your face and begin to extend- grab head with both hands, stack up and prop lower back with posted leg. knee comes next to head, sandwiching between knee and hand. pull arm out, sprawl chest. counter- flower sweep; spin underneath

-block the leg- as they try to swing the leg- block with forearm. rnc grip. counter- flower sweep; omoplata

-elbow to floor- drop elbow to floor, pinch elbow to knee. counter- bump hip up, get elbow across

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to drill-

stand up pummeling- inside control, double underhooks, thai clinch

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