-re-taking off of them freeing bottom hook
-taking back off of no hooks (belly down, get to knees, sit into a hook)
-inserting top hook off of half back
-hip drag to mat
-review of yesterday
*TIGHT HARNESS and head position
**1:30 drill
***look for the choke as you put the hooks or even before
the key to back control is switching between the positions
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