Tuesday, September 28, 2010

Sit up guard with butterfly hook

Same positions as yesterday with butterfly hook addition.

Back take- go for drag down with hook. They base with hand- extend hook and take back. Choke depends on side you have. Choking hand wrong- collar choke with leg over shoulder. Choking side correct- tight shoulder.

Can sit into hook from botched single leg.

Random- finish back collar choke with leg over shoulder. Angle knee inward to increase pressure.

Must work on single leg/ankle pick.

Must get back to x-guard vs certain styles.

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