Saturday, June 11, 2011

dlr spider omoplata and triangle

from opponent crouching with one knee up-

double sleeve grip
spider in bicep
dlr hook

1. extend hook slightly (knee still bent) to shift opponent's weight
hip out and insert shin to shin hook (flare knee out)
extend hook and open their base

foot to hip - bite down omoplata position
stuff hand to hip
sit up to belt grab
*outside knee below elbow for increased pressure

2. you can't stuff hand to hip-

extend hook, pull sleeve and put foot on hip for the triangle.

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