Tuesday, June 21, 2011

Ronaldo single leg

Ronaldo C. Class

1. Z guard to lapel feed. Grab cuff. Tight shoulder. Stand to single leg.
2. They post leg- grab knee and hook shin. Butterfly sweep and duck head out. Come to back or pass if they defend the back.
3. They sprawl on you- grab knee, bury head. Tight shoulder. Stand to deadlift position and take them down.

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