Thursday, June 23, 2011

Drills

1. Roll over
2. Roll over. They post leg- x variation
3. From #3- they take knee- waiter sweep
4. From them standing- roll over to back take. Keep arm.

1. Half spider sweep- roll over (second variation)
2. Half spider to ankle drop
3. Half spider to x variation

All half spider sweeps can work the same as roll over combos.

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