more half guard/posture stuff

*elbows in tight from side control recovery/half guard posture
*move them with elbows/knees structure, don't push and engage muscles (least effort/most efficient)
*hips away and then shoulders away!
*posture always on bicep and shoulder, never hand on hip

inverted roll drill
inverted roll to triangle
inverted roll to omoplata
(inverted roll to arm drag)

inverted roll off of 2 on 1 and off of leg lasso pass

1. half guard recovery to omoplata- hips away, shoulders away. plant feet on hips (if they stuff the foot on hip, omoplata won't work) and sandwich shoulder. HEAD AND SHOULDERS AWAY and chop knee down on shoulder and sit up/straighten legs. hip scoot out and finish. OR if they base up- triangle legs and underhook opposite armpit with instep and walk on hands to scoot hips out. OR if they post opposite leg, hook that leg with your instep. NASTY omoplata.

2. arm lock from #1- they keep head on mat and tuck arm to opposite hip. both feet go across back, instep down, turn towards knees and armlock. instep on neck and other foot comes across face once you flip them (legs end up crossed). look to underhook the leg.

3. they retreat out of the omoplata early- slice knee in, flare knee out (2 on 1 arm drag position). 2 on 1 arm drag. back series. OR if you are not in half guard with bottom leg (mid- guard recovery/shin across belly)- go directly to crucifix.

other stuff to note-
-from crossface must shuck underneath them and replace posture (shoulder action?). gotta figure out specifics and drill.