Wednesday, March 30, 2011

pass to the back

lots of stuff today.

all from DLR:

1. leg drag to back. opponent lands opposite choking side- motorcycle kick to adjust opponent deeper into choke.

2. grip break, point knee, step outside. smash knee down with hand (your knee drops to mat)/swim under other leg. grab collar, pass hand behind own head and switch to leg drag finish position. take the back. remember shallow collar grip to finish.

3. DLR passing posture to double unders. pressure down, pull into lap, choose a side and adjust grip. hand behind head to leg drag finish. start setting up back take. hand fighting details. kimura grip to armlock. bicep slice grip break to armlock.

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*pull opponent into lap- heavy pressure on neck. step over hook insert.

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