Monday, April 4, 2011

X guard variations

They sit-
1. Cross leg, grab sleeve, pendulum and plant, hook sweep to leg drag position
2. They base hard- belt grab to back of turtle
2b. Pull on top, hook to chest, #1 sweep

They stand-
1. X-guard ankle grab sweep

Double under variation- weight forward, switch grip (hand down like karate chop), head up, leg cross

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