GB Advanced Program Curriculum

Week/BJJ Technique/Takedown

1. Defending closed guard/ pull guard
2. Passing closed guard/ double leg
3. Defending open guard/ Sacrifice throw
4. Passing open guard/ inside hook takedown
5. Half guard top/ outside hook takedown
6. Half guard bottom/ half guard pull
7. Side mount top control, attack/foot sweeps
8. Side mount bottom defense, escapes/ basic hip throws
9. Mount top control, attack/one hand shoulder throws
10. Mount bottom defense, escape/ two hand shoulder throws
11. Turtle top control, attack/ inner thigh throw
12. Turtle bottom defense, escape/ sweeping hip throw
13. Back control, attack/ springing hip throw
14. Back defense, escape/ single leg
15. Submission attacks/ grip fight
16. Submission defense/ counters