AM class
-ankle pick- tug towards using lapel grip while stepping back. keep elbow bent in as you drop knee and scoop the ankle.
-over/under pass- under leg- grab belt for better grip. over leg- grab outside knee for control, or weave underneath and grab lower leg near calf area. tripod up (shoulder in mid-stomach- belly button area), hit leg out (leg stepped over) with arm and hip switch while planting foot backwards. switch hips and control.
review- brabo counter to knee slide pass. reviewed brabo details for some classmates.
rolling- was leaving too much space when passing, which got me wiped out! not the best rolls today, but i hung in there.
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