Tuesday, February 22, 2011

Countering deep half

First move- don't let them get under you. Knees on mat, block shoulders and keep back flat.

1. Crossface hard, sprawl leg back and down, hook leg, forehead on mat, grab belt, scoot down so you are bicep to bicep, grab cOllar, open elbow, kick leg down and pass.

2. They get under. Step over armlock,

3. They get under and protect arm- hook leg and grab collar. Step over leglock series

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