Tuesday, February 15, 2011

Double under counters

-legs heavy on biceps, hips up, shimmy back

1. Sit up, grab belt, hip out, trap wrist, insert hook, extend hook across.
A. Judo choke option
2. From #1- opponent goes belly down- throw shin over shoulder, grab belt, take back
3. Crucifix sweep- sit up and grab belt, weave opposite leg, pinch knees, stand up and base will bumping them with knee

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