Thursday, February 17, 2011

Double unders counters

Chokes
1. Double lapel fists
2. Inverted vader triangle

Vs. Clasped hands
1. Hips up and then drop to triangle

Vs. Lapel grip
1. Elbow push sit up guard recovery
2. Elbow push turtle base

Vs lapel grip with tight elbow
1. Double thigh in bicep sweep to elbow pug
2. Egg beater gogoplata
3. Egg beater to triangle

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