Chokes
1. Double lapel fists
2. Inverted vader triangle
Vs. Clasped hands
1. Hips up and then drop to triangle
Vs. Lapel grip
1. Elbow push sit up guard recovery
2. Elbow push turtle base
Vs lapel grip with tight elbow
1. Double thigh in bicep sweep to elbow pug
2. Egg beater gogoplata
3. Egg beater to triangle
Thursday, February 17, 2011
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