Monday, February 7, 2011

Rafael dlr

Beginner
1. Side control armlock (both arm positions)
2. Side control bent armlocks off of #1

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1. Rafael dlr- weave deep dlr and grab belt. Make them back step and sit on hip. Opposite leg across their body (becomes hook). Roll half and then switch directions and come on to opposite hip. Kick leg forward and take the back. Insert other hook (butterfly hooks to back) if they don't sit on hip and take back
2. Robson inverted omoplata sweep- go for deep dlr and weave inverted omoplata. Pull arm to you and create elbow pressure to topple. Kick legs like #1 and take back
3. Kneeling inverted omoplata sweep. Same as #2 but they take one knee. Pressure at wrist if they resist and then slice to elbow. Flare pressure out and then sweep or come on top.

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Ary 50/50 footlock from top- take knee, give back, wrap ankle, take the toe hold. Kneebar option

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