Wednesday, August 20, 2008

Arm locks day 3

arm locks day 3

(didn't practice these, just watched from a distnace)

-spinning arm lock
-modified flower sweep (grab leg as they stand)
-wristlock possible
-kick out to take back if they swing up to knees

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rolling-

-felt very good vs. anthony and mike. knee on stomach switches and passes felt good. base felt good. guard was pretty good.

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