Friday, January 28, 2011

7 half spider positions

1. Half spider roll over sweep
2. Half spider to X entry
3. Half spider berimbolo entry- back/ 50/50/ knee bar etc
4. Dlr to the back- bring knees to chest
5. Rafael roll to back
6. Sit up nearside sleeve roll under (knee grip)
7. Sit up far side sleeve to knee butt bump

First option- kick up to heel drop

Back take outside knee hook
Motorcycle kick

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