Wednesday, January 5, 2011

Dlr top

1. Flying toe hold- smash small toe, put heel near tailbone
2. Deep dlr to shogun kneebar
3. Loop flip
4. Rolling kimura to back to mount

-force hook, smash pass- bottom knee pressure forward
- they push away- bottom leg grip, same side cobrinha walk pass

50/50 to berimbolo- swim under both legs, far arm belt grip underneath legs. Roll under half way and then back up for the sweep

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