Saturday, January 15, 2011

Butterfly sweep and brabo

Top hook sucks in. Belt grip. Bottom hook active on mat. Adjust and hop if they base.

Brabo- follow up- stuff the arm across, shoulder/bicep pressure on their tricep. Head on mat, look between own legs and away from them.

Follow up- cup bottom of head or gi fabric and complete the knee slide. Tap them from side.

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