Monday, July 25, 2011

2 on 1 butterfly

Thumb up wrist control
C grip on elbow
Load weight on top

1. Sweep to side of trapped arm
2. They post- kick out leg
3. They post with arm- club over and sweep
4. They post with arm- arm triangle sweep
5. They scoot back out of arm triangle- guillotine series
6. They only let you get wrists- fake lift to hand plant- 10 finger guillotine

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