Friday, July 1, 2011

More spider

Armlock/triangle/omoplata entries

-never 2 feet in biceps if they are standing
-cleared dlr hook can hook other side of leg or go to reverse dlr on other side
-foot in bicep/foot plant/hip scoot to spider footlock x

Waiter counter- inward knee pressure. Grab pants on waist- 4 fingers inside. Jump head. Scoot knee out, lay on side, extend hook and take back.

No comments: