Saturday, July 30, 2011

New side control escapes

1. They have collar/bottom leg- slightly face away from them and hip escape in. Brace upper body and move upwards to create space. Roll knee in semi circle away and then inside to create wedge. Top hook comes inside as you square up. Can hip out slightly for top hook space. Block bicep. Head away.

2. Same positioning, but you have hand inside bicep. Grab collar with fingers in. Pop up on elbow, angle, and escape hips out.

3. X block, redirect arm, push elbow as you sit up on your elbow and escape hips.

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Roll over sweep detail- bring their shoulder to your chest to get the roll going.

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Half spider stuff-

Vs standing- try to make them step above head. X or kiss of dragon. Don't lift back off mat if they are standing.

Vs. Crouch or knees- can work the wheel/heel drop stuff.

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Turtle vs bodylock

1. Hip out, hook in, x.
2. Sideways shoulder roll
3. Base to Judo throw. Shin step over and then come to other side.

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