Bruno F. Reverse dlr

Transition to dlr
Foot push on shoulder to open up hip if necessary

1. Sit up to arm trap. They break: go to far lapel. Grab far knee and return to reverse dlr with hook and instep push. Keep knee grip. Hip out and insert hook below shin. Sweep up and come to knees (head in hip). Stand and go head in shoulder. Step up and circle for the takedown.

2. You can't get hook in. Plant free leg on mat and extend hook as you spin underneath. They will base on hands. Use free leg to sweep out based hand. Come up.