Friday, July 1, 2011

Half spider vs. Knee cross pass

Collar/sleeve spider to knee cross entry

1. Grip switch- elbow inside knee(frame), sleeve grip frames leg on bottom. Active hook and foot on instep to control distance.
2. Extend hooks and bottom leg goes on hip. Arm inside. Spider in bicep. Strip grip. Omoplata entry. Pinch knee in! Everything tight.

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