Thursday, December 16, 2010

no gi x/foot lock

1. pull x-guard from 2 on 1 (they are standing)- go to tripod, weave knee in and pull x. sweep backwards and go to double under pass immediately.

2. pull x-guard from one knee up- if they put hands down- kick out and stand for the sweep.

3. pull footlock to x-guard (baseball slide in from standing and one knee up).

4. reaping heel hook- weave opposite leg across and hook the leg so you can follow the roll. a) use to sweep and leg drag pass immediately.


berimbolo detail- plant toes for the follow-up. do not release underhook and go to reverse hooks. underhook is stronger.

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