Monday, December 20, 2010

Over/under variation

From butterfly- trap shin by grabbing belt. Adjust so crook of elbow is on instep.

Insert free hand- dive deep underneath. Back walk to clear hook. Elevate hips and prop lower back on posted leg. Pressure down. Head next to hand.

Go for crossface. If they block, go to reverse kesa.

Entries from half guard and standing as well.

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