Wednesday, December 1, 2010

review

1. pull x-variation sweep from standing- "2 points guaranteed sweep"
2. shoulder roll sweep from standing. key- do not insert bottom leg like deep half. keep shin there to support opponent's weight.
3. shoulder roll sweep from knees. kick opponent over and use reaction to sweep them.
4. 2 on 1 arm drag from half guard with the shin across- a) take down to have guard b) take the back and choke. for the setup- arm drag with one arm, redirect bicep and guide them to the RNC as you arm drag.

next phase-
-strength up
-assertiveness up

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