Tuesday, November 30, 2010

deep half to x-variation

1. leg on shoulder deep half- opponent has knee on mat next to your head. swing legs to mat, try to load waiter sweep- grab foot. bring knee in outside semicircle, kick up and insert knee underneath. retain foot grip, stretch opponent out with shin (transition from leg on shoulder to kneecap as you kick them out). switch feet and kick opponent out, stand up and base away from opponent, look up to the ceiling (keep leg secure)rotate kneecap with grip, sweep. do everything in one continuous motion.

2. pull #1 from standing- go directly to shin position, kick out immediately and stand for the sweep.

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*keep posture- look up tall to secure the leg
*rotate kneecap out for more secure grip

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