Monday, July 9, 2012
Guard recovery
-butterfly guard
-half guard
-leg lace with collar- break grip, hook at hip, spin under. Closed guard option.
-folding pass- collar frame to big hip escape. Enterrada.
-combine leg lace and folding pass escapes.
-undertook- elbow open, come up on elbow, and big hip escape.
-double unders- choose side and force legs to side. Frame elbow and open up with big hip escape.
Wednesday, June 13, 2012
omoplata options
a) frazzatto guard option
b) lasso kick through
c) collar sleeve/kick out option
d) collar sleeve/knee collapse option
e) double sleeve grip - knee through the triangle to kick through
f) rolling lasso to sweep option
g) reverse dlr to leg across to opposite side omoplata
h) double sleeve/shin hook/spider option
i) closed guard to shins inside
mount stuff
overhook/high knee.
start with ezekiel grip on overhook side.
a) triangle
b) step up to monoplata/pull elbow up to opposite side armlock
c) rolling omoplata
d) monoplata option
dlr drills
1. deep overhook/collar grip to hips on mat.
a) berimbolo to leg drag
b) berimbolo to back
c) deep dlr to kick over/leg drag
2. double collar grip/under leg
d) they underhook leg - kick under to sing leg x. kick leg out. they step back. cuff grip.
1. foot lock
2. #1 to sweep
*hook/knee pressure
----
option -
collar/sleeve - foot plant to kick over.
dlr
1. deep overhook/collar or belt grip. also sleeve option.
plant foot and circle to back. extend hook. jump hips between legs, suck legs in, and kick hooks out.
2. #1 spin to waiter.
a) far sweep
b) roll back
c) knees in to foot grab sweep
d) lift leg to x hook. spin out to back.
Thursday, April 12, 2012
camp stuff
guard stuff-
toreando pass to double shin guard recovery
a) omoplata option
dlr to reverse dlr back to dlr drill
dlr to reverse dlr to opposite side dlr
a) omoplata option during reverse dlr transition
b) scissor variation during reverse dlr transition
-----
passing-
double pant cuff grip to punch/shoulder drive toreando
a) leandro lo option?
double unders to leg drag
a) near side collar and arm control/flatten/smash
b) walk around head to opposite side leg drag
-----
new dlr game/ reverse x
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foot lock with opposite pants grip sweep series
----
double guard to leg drag series
toreando pass to double shin guard recovery
a) omoplata option
dlr to reverse dlr back to dlr drill
dlr to reverse dlr to opposite side dlr
a) omoplata option during reverse dlr transition
b) scissor variation during reverse dlr transition
-----
passing-
double pant cuff grip to punch/shoulder drive toreando
a) leandro lo option?
double unders to leg drag
a) near side collar and arm control/flatten/smash
b) walk around head to opposite side leg drag
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new dlr game/ reverse x
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foot lock with opposite pants grip sweep series
----
double guard to leg drag series
Thursday, April 5, 2012
lasso stuff
lasso spider spin under
1. omoplata
2. between legs- pendulum sweep to top
3. between legs- they put hip on mat- leg drag to top
4. between legs- they base- kiss of dragon back take
day 2
1. they stand up- inverted dlr sweep
a) foot lock/knee bar/toe hold/etc
b) come up for the sweep
c) arm lock option
d) 50/50 option
e) back take option
cross grip
1. omoplata
2. inverted dlr sweep
a) leg attacks
b) sweep to leg drag
random-
spin under all the way and switch to reverse x
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dlr with tail
near side tail dlr grip (no underhook with arm. collar feed under knee). cross collar grip.
hand off tail to other hand. force hip to mat. switch hook to outside.
many options.
a) back take (they try to get up and flee)
b) kick leg through and go reverse x (they try to leg fight you or keep hip on mat)
c) they come up- suck in knees and break balance with grips. reverse x sweep to leg drag.
d) bruno leg drag stand up if they just lay there.
1. omoplata
2. between legs- pendulum sweep to top
3. between legs- they put hip on mat- leg drag to top
4. between legs- they base- kiss of dragon back take
day 2
1. they stand up- inverted dlr sweep
a) foot lock/knee bar/toe hold/etc
b) come up for the sweep
c) arm lock option
d) 50/50 option
e) back take option
cross grip
1. omoplata
2. inverted dlr sweep
a) leg attacks
b) sweep to leg drag
random-
spin under all the way and switch to reverse x
------
dlr with tail
near side tail dlr grip (no underhook with arm. collar feed under knee). cross collar grip.
hand off tail to other hand. force hip to mat. switch hook to outside.
many options.
a) back take (they try to get up and flee)
b) kick leg through and go reverse x (they try to leg fight you or keep hip on mat)
c) they come up- suck in knees and break balance with grips. reverse x sweep to leg drag.
d) bruno leg drag stand up if they just lay there.
Friday, March 23, 2012
dlr passes
leg weave with lapel grip.
1. strips-
bottom tail strip
own lapel/wrist strip
2. GM underpass-
lunge out to side, use hand to free hook, dive to double unders on single side. grab arm/lapel. knee to mat. collar/ back of pants grip. forward pressure - throw legs to other side and sprawl for the pass.
3. RM variation-
can't stack
lift shoulder off mat with arm, post hand, hips on mat below arm, come to n/s triangle.
4. AG continuation-
flow to other side for crucifix.
5. CC variation
opposite lapel grip- feed to pistol grip with cross arm. pants grip to super stack. hand on mat, thread leg, pull on top of you, kick hook out and take the back.
can also hit leg drag off of this.
------
50 passes
they pull- push knee- put hooks and extend to leg drag.
50
footlock grip
lapel grip
----
connectors- berimbolo / 50 leg positioning
----
AG toreando-
walk back into hips and smash knees down if they have the sleeve grip. leg drag position.
1. strips-
bottom tail strip
own lapel/wrist strip
2. GM underpass-
lunge out to side, use hand to free hook, dive to double unders on single side. grab arm/lapel. knee to mat. collar/ back of pants grip. forward pressure - throw legs to other side and sprawl for the pass.
3. RM variation-
can't stack
lift shoulder off mat with arm, post hand, hips on mat below arm, come to n/s triangle.
4. AG continuation-
flow to other side for crucifix.
5. CC variation
opposite lapel grip- feed to pistol grip with cross arm. pants grip to super stack. hand on mat, thread leg, pull on top of you, kick hook out and take the back.
can also hit leg drag off of this.
------
50 passes
they pull- push knee- put hooks and extend to leg drag.
50
footlock grip
lapel grip
----
connectors- berimbolo / 50 leg positioning
----
AG toreando-
walk back into hips and smash knees down if they have the sleeve grip. leg drag position.
Tuesday, March 20, 2012
passes
50 pass
stand and swim under leg
pin toes to mat
knee down and forward
shin over leg
slide knee out to leg drag
----
dlr omoplata
inward knee pressure
knee and shin inside
kick through for omoplata
stand and swim under leg
pin toes to mat
knee down and forward
shin over leg
slide knee out to leg drag
----
dlr omoplata
inward knee pressure
knee and shin inside
kick through for omoplata
Monday, March 19, 2012
passes
drills
-double pant grip toreando leg drag
-r. dlr knee slice to leg drag
-r dlr long step
-r dlr long step to back side pass leg drag
-belt leg windshield wipe
-dlr windshield wipe
-dlr windshield wipe to ezekiel finish
----
-collar break to sprawl reset. double leg control.
-change position and create chaos for them. backside pass or frontside pass.
-put legs in lap vs. sleeve grip pass counter
-leandro lo toreando walk around to opposite side shuck vs. hip escape reaction
-double pant grip toreando leg drag
-r. dlr knee slice to leg drag
-r dlr long step
-r dlr long step to back side pass leg drag
-belt leg windshield wipe
-dlr windshield wipe
-dlr windshield wipe to ezekiel finish
----
-collar break to sprawl reset. double leg control.
-change position and create chaos for them. backside pass or frontside pass.
-put legs in lap vs. sleeve grip pass counter
-leandro lo toreando walk around to opposite side shuck vs. hip escape reaction
Monday, November 21, 2011
shoulder clip/berim...
shoulder clip-
trap elbow across
shoulder clip- thighs together, knees in.
extend hips before passing over leg.
tip over towards head vs. resistance.
rock back and forth as you extend armlock.
----
berimbolo-
1. to back
2. to leg drag
3. to mount
1. clamp leg down. catch on hook and extend.
2. toes on mat to get more momentum in spin. shin deep on x.
3. they scoot out- leg goes under and roll to mount.
----
vs. berimbolo counter- opposite side face and roll
berimbolo counters-
1. leg grip and shin (from sat.)
2. scoot hips and re-take back
3. keep spinning under infinitely
trap elbow across
shoulder clip- thighs together, knees in.
extend hips before passing over leg.
tip over towards head vs. resistance.
rock back and forth as you extend armlock.
----
berimbolo-
1. to back
2. to leg drag
3. to mount
1. clamp leg down. catch on hook and extend.
2. toes on mat to get more momentum in spin. shin deep on x.
3. they scoot out- leg goes under and roll to mount.
----
vs. berimbolo counter- opposite side face and roll
berimbolo counters-
1. leg grip and shin (from sat.)
2. scoot hips and re-take back
3. keep spinning under infinitely
Saturday, November 19, 2011
2 passes from Bruno
1. over/under from reverse dlr.
underhook: shoulder deep. collar grip. ear tight to thigh.
pants grip: underneath knee.
elbows tight.
shuffle over to flatten back as you stuff knee. pinch your knees over their knee and keep walking to release the hook. hips square (don't switch hips). trapped leg kicks up and comes underneath.
finish the pass.
2. spider with lasso pass.
base low: hips low and sunk back. arms relaxed (no grips)
shuffle to center. roll wrist underneath on bicep side. grab shin.
suck elbow in tight on lasso side. shoulder pressure on shin and then back of knee to make their leg cross the center plane. switch head to opposite side of knee and smash legs down to leg drag position.
deep lasso: walk back
shallow lasso: walk to side
weave hand underneath and inch up mat to release spider grip. or switch hooks and extend leg before walking hand up to release grip.
------
spider grip - hook grip and then punch down (fist/knuckles down)
vs. guard pull- anticipate and quickly pass. get comfortable base or pass quickly.
vs. sitting single leg- control foot and put in hip pocket. armpit/collar control. stuff between legs and begin the pass.
vs. reverse dlr- hands on mat and switch sides. cross knee to quarter mountish position. float over, cross legs, etc.
reverse dlr vs. driving pass: ankle grip. use hooks to create space and then switch to kiss of dragon. can't just go to kiss of dragon.
vs. berimbolo- opposite pants control. hook shin and pull inward. hand on mat as you escape hip and forcefully release their dlr hook. dlr hook them back. switch grip to pants and belt. lean on side, suck hooks in, release toes to mat and leg drag. leg drag straight back, not to the side.
**focus: keep head lower when passing.
underhook: shoulder deep. collar grip. ear tight to thigh.
pants grip: underneath knee.
elbows tight.
shuffle over to flatten back as you stuff knee. pinch your knees over their knee and keep walking to release the hook. hips square (don't switch hips). trapped leg kicks up and comes underneath.
finish the pass.
2. spider with lasso pass.
base low: hips low and sunk back. arms relaxed (no grips)
shuffle to center. roll wrist underneath on bicep side. grab shin.
suck elbow in tight on lasso side. shoulder pressure on shin and then back of knee to make their leg cross the center plane. switch head to opposite side of knee and smash legs down to leg drag position.
deep lasso: walk back
shallow lasso: walk to side
weave hand underneath and inch up mat to release spider grip. or switch hooks and extend leg before walking hand up to release grip.
------
spider grip - hook grip and then punch down (fist/knuckles down)
vs. guard pull- anticipate and quickly pass. get comfortable base or pass quickly.
vs. sitting single leg- control foot and put in hip pocket. armpit/collar control. stuff between legs and begin the pass.
vs. reverse dlr- hands on mat and switch sides. cross knee to quarter mountish position. float over, cross legs, etc.
reverse dlr vs. driving pass: ankle grip. use hooks to create space and then switch to kiss of dragon. can't just go to kiss of dragon.
vs. berimbolo- opposite pants control. hook shin and pull inward. hand on mat as you escape hip and forcefully release their dlr hook. dlr hook them back. switch grip to pants and belt. lean on side, suck hooks in, release toes to mat and leg drag. leg drag straight back, not to the side.
**focus: keep head lower when passing.
Saturday, November 12, 2011
Davi workshop
from reverse dlr passing:
1. underhook leg. shoulder pressure. downward grip and then twist thumb up. they try to weave leg- catch and redirect to mat. raise hips up slightly and switch legs to leg drag position. push ankle while pulling hip. elbow tight as you finish the pass.
2. same setup as #1, but you push hook in and release the hook. step back in to trap the hook. over/under variation.
dlr passing -
1. sit to calf lock. they try to come up- spin under, release lock and take the back.
2. sit to calf lock. they stay down- reach behind head and leg drag.
kiss of dragon stuff-
1. kiss of dragon to reverse x guard. they stand- kick and standing x guard sweep.
2. they base on knee- switch grip on knee, kick leg out and sweep over to back. base up to leg drag.
3. they sit to hip and hand- sit up, cup hip, stand up and base to leg drag.
toe hold from 50/50 setup-
adjust leg to middle of chest. push lock down and turn out, briefly exposing your back and giving up calf lock. as they sit up you scoot hip back and dive for toe hold. adjust grip. one elbow comes up and the other drops as you rotate over.
----
opening up the underhook from reverse dlr- pin ankle to butt and then push out.
1. underhook leg. shoulder pressure. downward grip and then twist thumb up. they try to weave leg- catch and redirect to mat. raise hips up slightly and switch legs to leg drag position. push ankle while pulling hip. elbow tight as you finish the pass.
2. same setup as #1, but you push hook in and release the hook. step back in to trap the hook. over/under variation.
dlr passing -
1. sit to calf lock. they try to come up- spin under, release lock and take the back.
2. sit to calf lock. they stay down- reach behind head and leg drag.
kiss of dragon stuff-
1. kiss of dragon to reverse x guard. they stand- kick and standing x guard sweep.
2. they base on knee- switch grip on knee, kick leg out and sweep over to back. base up to leg drag.
3. they sit to hip and hand- sit up, cup hip, stand up and base to leg drag.
toe hold from 50/50 setup-
adjust leg to middle of chest. push lock down and turn out, briefly exposing your back and giving up calf lock. as they sit up you scoot hip back and dive for toe hold. adjust grip. one elbow comes up and the other drops as you rotate over.
----
opening up the underhook from reverse dlr- pin ankle to butt and then push out.
Friday, August 26, 2011
Bruno leg drag
squat stance
break collar and then clear dlr hook (standing: quick pop out. or quick kneel to other arm helps to disarm)
lean weight on knee and open the angle your knee
sole of foot stays in contact with ground (whole sole- do not lean on toes)
heel of palm collar grip to pin them to ground
outside pants grip
a) they do not put pressure on your hip- pop hip and drag
b) they put pressure on your hip- slight back step (not too much) and drag across
*drag straight across, not crescent like before
-->either drop straight to knees or inward knee pressure/toes point towards opponent's hip
finish-
keep pants grip
transfer to collar grip
open your knee and plant on mat
hook instep to prevent 50/50 recovery
*best with both knees on mat- adjust to sink lower to plant second knee
smash their knees down
belt grip or horse collar grip
pressure on hips/leg, not high on head/shoulders
head position: either spearing them in the chin or on far shoulder (think about the end of the pass)
1) high knee in armpit. grab crossface over the arm and pressure with shoulder. switch grip to smash the legs down and complete the pass.
2) keep horse collar and use shoulder to prop them up. get head on other side of arm. chin tight on other side of shoulder. seatbelt grip. hip ride/back take position. either insert bottom hook as they turtle or insert top hook and roll them the other way.
-----
leg drag counters-
-elbow on mat, shrimp out
-50/50 if the leg is loose
-tripod up and weave top leg back into play
-weave bottom leg over into spider play before they settle the knee and smash you down
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passing stuff-
-never leave the knee open when passing half guard positions.
-pinch knees, knee in hip (with hip switch), or knee in armpit
-work on shoulder crossface with lapel tail
vs. deep half
-walk foot to butt. inward knee pressure. either crossface/sprawl underhooked leg back or jump head. open knee slightly to create space before jumping head.
vs. deep half with lapel grip
-grab own lapel end with two hands and yank up to strip
vs. bernardo faria sweep
-break grip on leg side first and then head side next
vs. faria sweep when you can't break the grips
-something to do with jumping your hip to the other side as they come up. switch your base?
vs. deep half to shins in bend of knee with ankle grip
-strip ankle, windshield wiper the leg back and hook over the shins with your instep. come to side or jump to mount
-------
vs. reverse dlr-
-did not go over, but i guarantee that i need to position my free leg better
break collar and then clear dlr hook (standing: quick pop out. or quick kneel to other arm helps to disarm)
lean weight on knee and open the angle your knee
sole of foot stays in contact with ground (whole sole- do not lean on toes)
heel of palm collar grip to pin them to ground
outside pants grip
a) they do not put pressure on your hip- pop hip and drag
b) they put pressure on your hip- slight back step (not too much) and drag across
*drag straight across, not crescent like before
-->either drop straight to knees or inward knee pressure/toes point towards opponent's hip
finish-
keep pants grip
transfer to collar grip
open your knee and plant on mat
hook instep to prevent 50/50 recovery
*best with both knees on mat- adjust to sink lower to plant second knee
smash their knees down
belt grip or horse collar grip
pressure on hips/leg, not high on head/shoulders
head position: either spearing them in the chin or on far shoulder (think about the end of the pass)
1) high knee in armpit. grab crossface over the arm and pressure with shoulder. switch grip to smash the legs down and complete the pass.
2) keep horse collar and use shoulder to prop them up. get head on other side of arm. chin tight on other side of shoulder. seatbelt grip. hip ride/back take position. either insert bottom hook as they turtle or insert top hook and roll them the other way.
-----
leg drag counters-
-elbow on mat, shrimp out
-50/50 if the leg is loose
-tripod up and weave top leg back into play
-weave bottom leg over into spider play before they settle the knee and smash you down
-------
passing stuff-
-never leave the knee open when passing half guard positions.
-pinch knees, knee in hip (with hip switch), or knee in armpit
-work on shoulder crossface with lapel tail
vs. deep half
-walk foot to butt. inward knee pressure. either crossface/sprawl underhooked leg back or jump head. open knee slightly to create space before jumping head.
vs. deep half with lapel grip
-grab own lapel end with two hands and yank up to strip
vs. bernardo faria sweep
-break grip on leg side first and then head side next
vs. faria sweep when you can't break the grips
-something to do with jumping your hip to the other side as they come up. switch your base?
vs. deep half to shins in bend of knee with ankle grip
-strip ankle, windshield wiper the leg back and hook over the shins with your instep. come to side or jump to mount
-------
vs. reverse dlr-
-did not go over, but i guarantee that i need to position my free leg better
Friday, August 19, 2011
kiss of the dragon/single leg
from reverse dlr- push off hip to create space, underhook leg, touch opposite leg, spin underneath.
1. take back- belt grab, *open hook towards bend of knee, kick hook out and angle towards hook side. take back.
2. they grab collar and stuff your spin- switch to arm handoff to single leg. stand up and base. two steps to misdirect and then run the pipe.
1. take back- belt grab, *open hook towards bend of knee, kick hook out and angle towards hook side. take back.
2. they grab collar and stuff your spin- switch to arm handoff to single leg. stand up and base. two steps to misdirect and then run the pipe.
Thursday, August 18, 2011
reverse dlr passing (no gi)
knee up, knee on mat. thumb up wrist grip (pin to mat). ankle grip.
1. clear hook and hand off. reverse kesa pass.
2. #1, they turn. take the back.
3. #1, but they are holding ankle. switch to leg on shoulder.
-----
*driving pressure with knee
**hook disarm works with gi also
***guillotine head grip
1. clear hook and hand off. reverse kesa pass.
2. #1, they turn. take the back.
3. #1, but they are holding ankle. switch to leg on shoulder.
-----
*driving pressure with knee
**hook disarm works with gi also
***guillotine head grip
Monday, August 15, 2011
omoplata and monoplata
1. reverse half guard step to monoplata
2. #1 and they come to knees- pressure with knees and roll them to monoplata again.
3. they roll out of an omoplata- cup elbow and re-roll. underhook (put elbow inside), grab wrist, hip away and get the tap.
------
rodolfo passing stuff- smash dlr with knee, underhook that knee and drive forward to the leg drag position.
2. #1 and they come to knees- pressure with knees and roll them to monoplata again.
3. they roll out of an omoplata- cup elbow and re-roll. underhook (put elbow inside), grab wrist, hip away and get the tap.
------
rodolfo passing stuff- smash dlr with knee, underhook that knee and drive forward to the leg drag position.
Wednesday, August 3, 2011
Ronaldo guillotine
Arm in. Keep neck trapped. Elbow downing crunch in.
1. Raise them up and jump closed guard
2. Knee in and block back
3. They roll- control with hook and then anaconda or roll to mounted guillotine
4. Half guard top- wrap the sub, post head and use instep to free legs. Mount or let them come to shin in guillotine as they rise up
5. Guillotine from closed guard with them standing- hooks in front and rise up to adjust grip.
1. Raise them up and jump closed guard
2. Knee in and block back
3. They roll- control with hook and then anaconda or roll to mounted guillotine
4. Half guard top- wrap the sub, post head and use instep to free legs. Mount or let them come to shin in guillotine as they rise up
5. Guillotine from closed guard with them standing- hooks in front and rise up to adjust grip.
Saturday, July 30, 2011
New side control escapes
1. They have collar/bottom leg- slightly face away from them and hip escape in. Brace upper body and move upwards to create space. Roll knee in semi circle away and then inside to create wedge. Top hook comes inside as you square up. Can hip out slightly for top hook space. Block bicep. Head away.
2. Same positioning, but you have hand inside bicep. Grab collar with fingers in. Pop up on elbow, angle, and escape hips out.
3. X block, redirect arm, push elbow as you sit up on your elbow and escape hips.
----
Roll over sweep detail- bring their shoulder to your chest to get the roll going.
----
Half spider stuff-
Vs standing- try to make them step above head. X or kiss of dragon. Don't lift back off mat if they are standing.
Vs. Crouch or knees- can work the wheel/heel drop stuff.
----
Turtle vs bodylock
1. Hip out, hook in, x.
2. Sideways shoulder roll
3. Base to Judo throw. Shin step over and then come to other side.
2. Same positioning, but you have hand inside bicep. Grab collar with fingers in. Pop up on elbow, angle, and escape hips out.
3. X block, redirect arm, push elbow as you sit up on your elbow and escape hips.
----
Roll over sweep detail- bring their shoulder to your chest to get the roll going.
----
Half spider stuff-
Vs standing- try to make them step above head. X or kiss of dragon. Don't lift back off mat if they are standing.
Vs. Crouch or knees- can work the wheel/heel drop stuff.
----
Turtle vs bodylock
1. Hip out, hook in, x.
2. Sideways shoulder roll
3. Base to Judo throw. Shin step over and then come to other side.
Monday, July 25, 2011
2 on 1 butterfly
Thumb up wrist control
C grip on elbow
Load weight on top
1. Sweep to side of trapped arm
2. They post- kick out leg
3. They post with arm- club over and sweep
4. They post with arm- arm triangle sweep
5. They scoot back out of arm triangle- guillotine series
6. They only let you get wrists- fake lift to hand plant- 10 finger guillotine
C grip on elbow
Load weight on top
1. Sweep to side of trapped arm
2. They post- kick out leg
3. They post with arm- club over and sweep
4. They post with arm- arm triangle sweep
5. They scoot back out of arm triangle- guillotine series
6. They only let you get wrists- fake lift to hand plant- 10 finger guillotine
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