Tuesday, November 23, 2010

advanced recovery

1. guard recovery from posture- can put foot in hip if they are too far. can also come to feet.
2. spin underneath- be sure to block bicep. spin only if they are almost passed your guard- do not go inverted unnecessarily.
3. double under break to triangle
4. twisting double under counter- bridge up and enter side pivot before they put you there, shrimp out and attack

gi darce- ezekiel grip
or grab ezekiel grip first and then weave around head. switch hips and put weight on head with ribs.

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