north county class- sunday 11/14

warm-up-

mountain climbers
sit out
break fall to technical stand
hip escapes
bridges
stack left/right
butterfly to base

-20 arm bars
-20 triangles
-20 kimuras

one minute toreando
one minute head push
one minute under the leg
one minute knee on stomach switch
one minute knee on stomach around the head

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1. posture fundamentals
*around the world drill

2. recovery fundamentals
*recovery drill
-half guard
-side control [partner picks any pass and does 5 times on each side]