Friday, November 12, 2010

rollover sweep

1. collar/sleeve grip. same as earlier today. load them on to your shins, stuff wrist, bring shoulder/elbow to mat, kick legs up and sweep.

2. they grab your collar- break (2 hands over the wrist- bring in to you like wristlock, shrug away). redirect hand to opposite side, grab knee, spread out their base, load on top of shins, tuck them in suddenly (like shrugging out a blanket) and kick up. gotta work on this one. still have some issues.

3. pull half guard and sweep immediately- pull reverse dlr, sweep immediately. must practice this one. stuffing the hand is key.

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