Saturday, November 6, 2010

Passing stuff

Bottom leg grip- start with thumb towards opponent and then twist out and try to put palm on the mat. Stiffarm and look to pass. Cobrinha walk vs knee or dope mount.

Double unders- don't scoop into lap. Get knee under back in center.

Wrist push counter- grab wrists, pin to mat, and arm under back pass.

Can't join hands- lift via pants pockets. Squat with knees under opponent's back. Prepare to deadlift and hockey shirt them.

No comments: