Saturday, November 20, 2010

recovery stuff

from pass-
1. elbow/knee connect, come up on toes like butterfly sweep, hold knee with other pant grip, shoot leg in and recover guard.

2. they go n/s from #1- spin inverted and recover

other adjustments-
-shrimp, cross leg over, gramby roll over shoulders
-side control escape- bridge, get knee to elbow- "thinking man"- and recover or spin inverted

follow-up-they go double-unders after you recover-
-walk shoulders out- brace arms, bridge up, sink hips back down and go spider guard
-kick legs down one at a time and angle to break hands apart, recover spider
-over/under and kick leg straight- triangle
-they start to come around- bridge and plant toes on the mat, push elbow and hip escape out, recover.



must drill all of these.

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