Friday, November 5, 2010

back stuff- double chokes, n/s series

1. choke on both sides- if they defend choke, sneak other arm over shoulder and switch sides. back and forth as needed.

2. from n/s- isolate arm on near side (in between elbow/hip) and use hand near hip to pull out tail of gi. hand to crossface arm. 2 on 1 on tail, pull taunt. hoist opponent up on side, insert nearside hook, drag them to the back. options--> RNC, crucifix, crucifix armlock with legs, arm triangle, etc. many attacks.

crucifix finishes- shift hips under them and get opponent's head on the mat to expose neck. attack neck. or attack arm with legs. must switch legs depending on straight arm vs. bent arm resistance.

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