Friday, November 12, 2010

AG private

so many things.

1. over/under pass- opponent doesn't commit fully, but still grabs belt or draws in tightly with underhooked leg. plant foot on mat (leg in half guard) and shift hips to tip them over. grab nearside leg to prevent them from getting up. switch to farside leg, nearside loop choke. pull knee towards you, sit back, finish the choke.

2. nearside loop choke. grab near lapel, weave over head, choke.

3. back take- pin wrist to hip, bridge into them, weave instep over head, spin under, switch other leg to control opposite leg, hips heavy on their arm, take leg off of arm, grab belt and take the back.

4. from #3- take opposite leg out and go to crucifix. can finish there or roll to inverted omoplata. sweep and grab both knees. triangle legs, both knees to mat, hip away to finish.

5. rollover sweep details- both shins involved (supporting weight on bottom and top shins from z guard). knees to chest. shoulder and elbow to mat, kick up hard and finish the sweep.

6. from #5 with collar/sleeve- collar drags them on top, sleeve gets stuffed to the hip.

7. reverse kesa half guard- elbows tight, pull out tail and feed to both hands. switch leg position and weave other leg. butterfly sweep movement and come to mount (hop and bounce off foot). if they resist- take the back.

*rollover sweep possible, need to practice

8. reverse kesa half guard- first move- pinch knees tight and heels to butt, shift hips to dump them over. go to leg lock/x-guard series.

9. foot lock x-guard- 4 on 1 limb, free hand pulls ankle towards you, hips bridge up and force knee the other way. after the sweep, cross the ankle to the pocket, knee to mat, pass.

10. reverse half guard- tail grip from #7, weave instep, try to come to mount. they resist- take the back.

passing stuff-
they sit up and insist on butterfly guard- *head in chest, angle out and pass guard. if they remain sitting up, it is because of the posted arm. collapse the arm. if you can't collapse, start working the leg drag game.

head placement is key- switch head to hip/shoulder/etc depending how they resist. pin bottom leg, grab collar, head spears into them. terere pass, whatever works.

guard ambidexterity- develop both sides

weak side passing- force them to the weak side

RNC finish detail- prop up on elbow and suck in (similar to collar choke)

leg drag pass- knee always to mat

collar grip break- one hand grabs bottom part of cuff, top hand on wrist. pull wrist into body, shrug down and away quickly.

keys to progressing- specific drilling, *staying tight on top, *not losing the dominant position

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