Wednesday, April 20, 2011

Collar/sleeve dlr and berimbolo

Collar/sleeve-
Pull towards and kick out hip
1. Hip out, hook ankle, and omoplata
2. Dlr is open- insert hook, kick out knee, inward thigh pressure to omoplata


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Bermibolo

1. Belt grip. Tripod on hip to sit them down. Roll under, tuck knee, grab hip, switch hook, come up on top and grab collar. End in leg drag position.
2. #1 to knee tuck and hip grab. Chuck them to sitting and take back.

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