Friday, April 29, 2011

Spider half and berimbolo

1. Spider half wheel
2. Wheel to heel drop
3. Lasso with ankle trap. Push knee out and open up. Get on top.

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Inside berimbolo-
Toes on mat. Elevate leg with back of thigh. Hook behind knee and then switch to back.

Dlr berimbolo-
Switch hook to bottom leg to block 50/50. Grab collar before coming up.

Gui dlr- super dlr to belt grab to deep dlr. Torque knee and dump over with knee point. Come up to back.

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