Monday, April 4, 2011

more x-guard

1. opponent standing but basing on hands- grab far sleeve (lift to pick sleeve) and extend hips as you drop them on their shoulder. knee on stomach to armlock.

2. scoot out to stand. keep knee pointed to ceiling.


from standing-
1. ankle trip to double unders
2. ankle pick to double unders

from them kneeling-
1. leg switch to pendulum (same as this morning)

No comments: