Wednesday, April 27, 2011

spider half with one knee up

1. tension in bicep. pop up on elbow. lay back,extend hook, sweep.

2. opponent anchors to ground and you can't do #1. underhook leg like x-guard, extend spider hook and insert knee underneath and point towards sweep. get up for the sweep.

3. opponent steps with leg to block #2. waiter sweep. trap both arms. sweep towards legs or dump back if you can't get far arm. shake them to make them base hands out so you can trap them.

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