Friday, April 22, 2011

DLR passes

Toes out
Small step
Grab collar with hand being controlled
Elbow tight inside knee
Low base

1. Break sleeve grip. Foot drag.
2. Knee dives over knee as you underhook leg. Feed lapel to palm up grip. Knee on mat. Posture up and grab foot behind head. Foot drag down hard.
3. Break sleeve grip. Grab cuff of other leg. Hand slides down pocket and grabs wrist controlling ankle. Step over and stuff foot. Flip hips and drive forehead into center of chest. Switch grip to knee with palm away. Walk into hips and pass.

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Inside berimbolo-
If they sit, hook instep on knee and control foot. Come up for sweep but bait them to stand. Kick legs out and take back again.

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