Wednesday, April 6, 2011

footlock x sweep

entries-

1. butterfly with underhooks- rock up, kick leg straight and bring knee back to chest, push ribs and armpit away.

2. collar/ankle tripod (other leg hooking far knee)- heel comes on mat, hips scoot underneath, footlock x position.

3. extended tripod- knee weaves in.

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-extend hook to make them step, hook comes to trapped leg, opposite arm comes across and traps ankle, bridge up and open knee up. pop hips and leg drag on mat. hand plants as you stand and shuffle over to leg drag pass.

foolock- from leg switch over- knee opens, secure grip quickly, grab collar and adjust footlock positioning. both knees turn to mat, forehead down. finish.

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